Cognitive Reframing

STORY

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By Michael Alan Prestwood

Fri 31 May 2024

Published 2 years ago.

Updated 1 month ago.

Cognitive Reframing

Emotions are judgements.

30 Philosophers, Chapter 13, Marcus Aurelius, Touchstone 33: Cognitive Reframing.

Cognitive Reframing: an Ancient Stoic “CBT” Technique: Cognitive reframing is a modern therapeutic technique employed in cognitive behavioral therapy (CBT) and other forms of psychotherapy, and it has its philosophical roots in ancient Stoic thought, and Zeno himself is behind it.

Emotions are not arbitrary or purely biological responses, they are rooted in your worldview and affected by the world around you. When you experience an emotion, it is often because you have made a judgment about it.

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Michael Alan Prestwood
Natural Philosopher & Author

Prestwood explores science-first philosophy, with particular attention to the convergence of disciplines. Drawing on his TST Philosophy, his work emphasizes rational inquiry grounded in empirical observation while engaging questions at the edges of established knowledge. With TouchstoneTruth positioned as a living touchstone, this work aims to contribute reliable, evolving analysis in an emerging AI era where the credibility of information is increasingly contested.