By Natural Philosopher Mike Prestwood
Timeline Story

Cognitive Reframing

Cognitive Reframing

From Year 0 (BCE/CE): 161
Post Date: 05/31/0121

30 Phil, Chapter 13, Marcus Aurelius, Touchstone 33: Cognitive Reframing.

Cognitive Reframing: an Ancient Stoic “CBT” Technique: Cognitive reframing is a modern therapeutic technique employed in cognitive behavioral therapy (CBT) and other forms of psychotherapy, and it has its philosophical roots in ancient Stoic thought, and Zeno himself is behind it.

Emotions are not arbitrary or purely biological responses, they are rooted in your worldview and affected by the world around you. When you experience an emotion, it is often because you have made a judgment about it.

4 Minutes with Mike Prestwood: Weekly Wisdom Builder
June 16, 2024 Edition
Time Left: 
Wisdom at the crossroads of knowledge.

Wisdom emerges from the consistent exploration of the intersections of philosophy, science, critical thinking, and history.

Get the full story…

These timeline stories are part of my Visual Insights page, where our best ideas come alive. Dive into these timelines to gain a broader perspective, as found in the Stoic practice of the “view from above.” For a deeper exploration of our best ideas beyond learning by meme, check out my new book…

BUY THE BOOK!  Immerse yourself in knowledge, not snippets.

30 Philosophers: A New Look at Timeless Ideas

Placeholder image.

by Mike Prestwood (Author)
Dive deeper than headlines and memes and explore the minds of the greatest thinkers. Nothing compares to the depth and insight gained from the immersive experience of a book.
Beyond the Buzz: Uncover lasting knowledge!
  • Discover how 30 influential philosophers shaped our understanding of the world.
  • Explore the concepts that continue to influence science, art, and culture today.
  • Get your copy now and start thinking like the greatest minds in history!

Uncover the Timeless Wisdom of 30 Philosophers!


Scroll to Top