30 Phil, Chapter 13: The Stoic Virtue Framework is a new look at ancient tools presented in a 1-2-3-4 structure. One goal, virtue, the Dichotomy of Control, the three disciplines, and the four cardinal virtues.
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Stoic Virtue Framework: A 4-Step Structure
Stoic Virtue Framework: A 4-Step Structure
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Epictetus: “People are disturbed not by the things that happen, but by their opinions about the things that happen.”
- Epictetus
- 108 CE
Emotional Resilience
TAKE-AWAY: Emotional resilience is about developing the ability to withstand and adapt to life’s challenges, setbacks, and disappointments. According to Stoic thought, our emotional reactions stem primarily from our beliefs, judgments, and thoughts about events, rather than the events themselves. By managing your emotions more effectively, you can minimize the negative impact of adversity.
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