76 Generations Ago
30 Phil, Chapter 13: Marcus Aurelius and Stoicism
Some of my favorite translated meditations include:
- Learn to be indifferent to what makes no difference.
- The happiness of your life depends upon the quality of your thoughts.
- Last Updated: 9 months ago
- Categories: Anchors, Ancient History, ch13, Land: Europe and Mediterranean, People, People in Book, Philosophers
From Year 0 (BCE/CE): 121.1
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Marcus Aurelius (121 – 180 CE)
Marcus Aurelius (121 – 180 CE)
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Epictetus: “People are disturbed not by the things that happen, but by their opinions about the things that happen.”
- Epictetus
- 108 CE
Emotional Resilience
TAKE-AWAY: Emotional resilience is about developing the ability to withstand and adapt to life’s challenges, setbacks, and disappointments. According to Stoic thought, our emotional reactions stem primarily from our beliefs, judgments, and thoughts about events, rather than the events themselves. By managing your emotions more effectively, you can minimize the negative impact of adversity.
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