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I’m your host, Michael Alan Prestwood and this is the 7 Jan 2026 edition of the Weekly Wisdom Builder. The expanded audio edition.

Our goal here is to cultivate your inner wisdom, empowering your inner voice, your inner coach – your philosopher guide, as Socrates would say.

Let’s start this week with my introduction for this week’s entwined wisdom ideas.

 

Good news — with a new year, the Weekly Wisdom Builder begins anew.

This week we focus on flux. We use the impermanence of reality to forge a layer of wisdom. 

I’m excited about this new format. The old WWB was fun, but centering each week on a single idea makes everything clearer and more meaningful. And starting with flux is poetically on point. Everything changes — including WWB — and now the format itself embodies the idea. Each week, we’ll reflect on one idea and explore a half-dozen quick hits around it. Click the title when inspired to read more. Skim it or dive in — this is great way to spend five minutes of your week.

This week’s collection explores Heraclitus, the ancient thinker behind the idea of flux, and the simple but unsettling insight that everything changes. Our examples touch on the constellations, your own time on Earth, the basic idea of causality itself, and for context, the ancient Presocratic philosophers of Greece, the thinkers of Heraclitus’ time.

With that introduction, let’s frame this week. 

 

This week’s idea is Flux.
Flux is impermanence. To think about this idea, think about change. The universe, your things, and you.
Let’s start our exploration of Flux with this week’s story of the week.
Heraclitus
born circa 535 BCE
circa 535 to 475 BCE, likely aged about 60 years old
Heraclitus lived around 500 BCE in the Greek city of Ephesus, and he saw something most people miss: nothing ever truly stands still. Rivers flow. Fires burn. Lives change. Even the things that look solid are only holding their shape for a while. Heraclitus wrote in sharp, almost cryptic fragments, not essays, which earned him the nickname the Dark Philosopher. But beneath the mystery was a clear idea—reality is not made of fixed things, but of processes in motion. Order still exists, he argued, but it comes from tension and balance, not permanence. Two and a half millennia later, physics quietly agrees.

To center our minds, here is the “Quote of the Week.”

 

A Philosophy Quote.

Subject: Worldview.
We all see the world through a personal lens shaped by experience. Once you recognize your worldview, you can finally examine it, refine it, and choose how you think.

At its core.

Every person walks through life with a personal lens shaped by experience, belief, and knowledge. Recognizing you have a worldview — and that everyone else does too — is the first step toward understanding, empathy, and clearer thinking. Once you see your own lens, you can finally adjust it.

Now, the details…

When I wrote that line in chapter 7 of 30 Philosophers, I meant it as a gentle tap on the shoulder. A reminder that none of us walk into life as blank slates. We arrive with a lens — shaped by family, culture, successes, mistakes, and everything in between. And once you realize you’re wearing a lens, you can finally start asking what it’s doing to your view of the world.

Here it is in context of chapter 7 and the idea we are all on the same general path:

“I have a worldview. So do you… A worldview is your current knowledge, perspectives, beliefs, and values, which evolves with experience and influences your interpretation of reality and self.”

This is a core part of my philosophy. We talk endlessly about truth, yet we rarely talk about the filter we use to evaluate truth claims. Recognizing the existence of a worldview isn’t an academic exercise; it’s self-awareness. It invites humility. It invites curiosity. It reminds us that disagreement isn’t always about facts — sometimes it’s about the lens interpreting them.

Heraclitus helped me sharpen this point. His river metaphor shows that everything changes, including the worldview guiding our lives. That’s what I want readers to see: your worldview isn’t fixed. You can shape it, refine it, and rebuild it. And once you understand that, you’re no longer a passive participant in your own thinking. You’re the one steering.


That Philosophy Quote, 

was first published on TST 1 month ago.

Now for this week’s Weekly Crossroads. 

Onto this week’s 4, 1-minute Hot Topics. 

On the home page at TouchstoneTruth we provide the key ideas for each. The online edition uses the core takeaways. To get the details, you have to click the link. The audio edition give you all three: the key idea, core takeway, and details of the four FAQs.

The goal, to blend their intersections to forge wisdom.

First up, a question rooted in observation. Science-first philosophy is the key.

1. 

A Science FAQ.

Subject: Relativity.
The “universal speed limit” isn’t about light: it’s the limit for causation within our universe, even as space itself expands faster.

Seen another way.

The so-called speed of light is better understood as the universal speed limit or speed of causality. Light and gravity obey it, though light can be delayed by matter. Meanwhile, space itself can expand faster than this limit. That nuance matters when thinking about cosmology—and future unified theories.

Now, the details…

It’s the c in Einstein’s equation:

E =  mc2

We call it the speed of light, but that name hides what the constant really is. Light is just one thing that travels at this speed, and it does this only in a vacuum. Other things travel at this speed too, for example, the effects of gravity. The constant isn’t about light—it’s about limits.

The so-called “speed of light” isn’t really about light at all. It’s the speed of causation, a fundamental limit built into spacetime itself as seen “within” our universe.

In modern physics, this constant defines the spacetime speed limit: the fastest rate at which cause and effect can propagate. It’s the speed of causality. Nothing carrying information, influence, or change can outrun it.

Light can appear slower because it interacts with matter. Glass, water, and plasma delay light. Gravity doesn’t interact that way, so its effects can arrive sooner. Light sometimes waits. Gravity does not.

This reveals a language problem. “Speed of light” is historically accurate but conceptually misleading. A better mental model is speed of causality, the maximum rate at which the universe allows events to affect other events.

There’s one more wrinkle: space itself is expanding, and that expansion can exceed the spacetime speed limit without violating it. No information travels faster than causality, but distances can grow faster than signals can cross. Any future unified theory will need to account for that distinction.

Since “speed of light” is clearly not the best term, how about we use “universal speed limit,” and many do now. And, define it as “the speed of causation.”


That Science FAQ, 

was first published on TST 2 weeks ago.

Next, a question rooted in the minds of our great philosophers…

2. 

 

A Philosophy Essay.

Subject: Flux.
Stability is not the absence of change, but the persistence of pattern within an ever-changing world.

Simply put.

Flux reminds us that nothing truly stands still—not the universe, not knowledge, not us. What endures is not permanence but patterned change. From Heraclitus to modern physics, stability emerges from balance and continuity, while wisdom grows by honoring uncertainty, refining language, and allowing ideas to evolve from speculation into evidence.

Now, the details…

As we step into 2026, I wanted to start the new year with an essay on flux — on life’s impermanence. To frame this idea, think about change itself: the universe, your possessions, and even you. Think about your younger self, and the long, uneven journey from there to here.

And then think about the United States, and how quickly trust has eroded. How actions taken in the present are reshaping world order. When a nation becomes unpredictable, allies don’t wait for collapse or confrontation. They adapt. They hedge. They lower dependence. Not because they seek conflict, but because uncertainty leaves them little choice.

That’s why I think a more personal essay has more power here than an article.

Essays are different from the usual articles and books I write. One is personal; the other more formal. Articles and books aim outward—they explain, clarify, and teach. Essays turn inward first. They explore ideas in motion, connect across science, philosophy, and lived experience, and invite the reader to think alongside the writer rather than simply receive conclusions.

That makes essays the right place to begin this year.

The old Weekly Wisdom Builder was fun, but exhausting to try and create all new content each week. Going forward, I will center each week on a single, entwined idea. The goal is to present several intertwined timeless ideas with an engaging voice.

And it is only fitting that we begin with flux.

Let’s begin where philosophy itself once began: with a thinker who dared to say that nothing truly stands still.

The Dark Philosopher’s Light

Around 500 BCE, in the Greek city of Ephesus, a man named Heraclitus saw something most people prefer not to see: nothing ever truly stands still.

It’s hard to see this truth while living through it. But I think we may be in such a moment now. Whether the United States ultimately falls from grace or not, we are living in a time when an ending can be envisioned—something that, just a few years ago, did not seem possible.

Rivers flow. Fires burn. Bodies age. Cities rise and fall. Even the things that appear solid are only holding their shape for a while. Heraclitus didn’t write long explanations or systematic treatises. He wrote sharp, almost unsettling fragments like:

“Everything is in flux.”

And:

“No one steps into the same river twice.”

This earned him the nickname the Dark Philosopher. But the darkness wasn’t confusion: it was compression.

His core insight was disarmingly simple: reality is not made of fixed things, but of processes in motion.

His famous claim that “everything flows” is often treated as poetic metaphor. It isn’t. It’s a metaphysical claim. What we experience as stability is just change happening slowly enough to feel permanent.

Heraclitus didn’t deny order. He insisted on it. But he argued that order doesn’t come from stillness. It comes from balance, tension, and pattern. It’s like a flame that keeps its shape only because it never stops moving.

Two and a half millennia later, physics quietly agrees. But society rarely learns this lesson gracefully. When change accelerates people don’t experience flux as insight. When cultural norms shift, power structures wobble, and long-standing assumptions dissolve. They experience it as threat. Fear rushes in to fill the gap left by fading certainty. Some reach for nostalgia, for something they want to “make great again.” Others reach for anger. 

What makes our moment feel different is not simply the presence of fear or division. History is full of both. It’s that the turbulence is radiating outward from a nation long seen as a stabilizing force. A country that once projected moral confidence, however imperfectly. A country that was trusted, by allies and rivals alike. A “beacon of light” of democratic ideals. When that light flickers, it doesn’t dim quietly. It casts long shadows. And those who once believed in it may feel not just disappointed, but betrayed.

Heraclitus would not have been surprised.

The Illusion of the Eternal Sky

We can see this tension between perceived stability and actual flux by looking upward.

For most of human history, the night sky felt eternal. The stars seemed fixed. The constellations felt timeless. They became maps, myths, and anchors for human meaning.

Modern cosmology reveals a subtler truth.

Yes, the universe is expanding. Yes, distant galaxies are racing away from us, eventually slipping beyond the cosmic horizon. But gravity acts as a tether. Our galaxy belongs to a Local Group of more than fifty galaxies — an island of matter gravitationally bound together for the long future of the cosmos.

The stars aren’t going anywhere.

And yet, flux still rules.

The constellations we recognize today were different ten thousand years ago, and will be different in another ten. The stars remain, but the patterns shift. What feels eternal is really a slow choreography of motion.

This same illusion plays out much closer to home.

Day to day, life feels remarkably stable. Most mornings resemble the last. Roads lead where they did yesterday. Institutions persist. Decade to decade, that sense of permanence is reinforced. The world you grew up in appears familiar enough that it feels natural to assume it was also better: simpler, safer, more grounded.

But memory is not a neutral recorder.

We tend to smooth the past, sanding down its rough edges while preserving its comforts. Known as the rosy retrospection fallacy, entire injustices fade into footnotes. Slavery becomes an abstract chapter instead of a lived horror. Legal barriers that once required women to have a man’s permission to open a credit card are quietly forgotten. Even though that was just in the 1970s. Whole categories of people remember “how things used to be” without remembering who paid the price for that stability.

The past feels orderly not because it was better, but because its chaos has already settled.

This is the deeper lesson: stability is not the absence of change; it is change settled into a lasting pattern.

The Flux of Ideas: From Irrational to Empirical

If the physical world is in flux, so is our understanding of it. Today we here strange statements from our leaders like, “Truth isn’t truth.”

In my Idea of Ideas framework, I argue that all discoveries begin as what I call irrational. That word often makes people uncomfortable, but it shouldn’t. Unless disproven, irrational doesn’t mean false. It means untested. It means an idea has not yet faced reality’s verdict.

Take Albert Einstein.

In 1915, his General Theory of Relativity was a new, irrational idea. It challenged Newton’s gravity, which at the time was one of the most successful empirical theories ever produced. For four years, relativity lived in a strange in-between state: mathematically elegant, conceptually radical, but not yet confirmed.

Then came 1919. During a solar eclipse, Arthur Eddington observed starlight bending exactly as Einstein predicted. In that moment, the idea changed state. It flowed from irrational to empirical.

This is how science moves. Ideas don’t arrive fully formed and eternally true. They emerge, wobble, get tested, and sometimes stabilize. Stable until new evidence pushes them back into motion.

But here’s the danger: flux without discipline collapses into fiction.

In healthy systems, ideas are allowed to move, but they are also required to answer to reality. Facts matter. Truth matters. Without a shared commitment to evidence, dialogue itself becomes impossible. This is not an accident. Extremist movements don’t merely reject conclusions; they reject the very idea of a common factual ground. As the book 1984 warned, the goal is never persuasion. It is submission. Reality must bend to belief.

This week’s philosophical idea was on the classic statement, “existence before essence.” And it applies here too. Just as individuals are not born with a fixed identity, ideas are not born with guaranteed truth. But what they become depends on what we demand of them. Do we test them? Refine them? Discard them when they fail? Or do we cling to them because they serve our side?

Even truth, it turns out, lives inside flux. 

The Skeptic’s Anchor

Because everything is in motion, we must be careful about what we assume to be certain. This brings us to David Hume and the problem of causation, our critical thinking idea of the week.

We experience the world through patterns. Drop a ball and it falls. Strike a match and it lights. Over time, we grow comfortable saying A causes B.

Hume asked us to pause.

What we actually observe, he argued, is not causation itself, but simply a repeating pattern. We see event A followed by event B. We assume that “is” the order because that was the order. That’s not logic, that’s habit.

The sun has risen every day of your life. That doesn’t prove it must rise tomorrow. It only makes tomorrow’s sunrise extremely likely.

This is not pessimism. It’s intellectual humility.

Hume was not telling us to abandon everyday reasoning or deny cause and effect in practice. He was warning us against careless certainty. Do not collapse probability into proof. Patterns are patterns. They are not absolutes.

And this is where his insight matters most today.

When complex social realities are reduced to single causes, nuance is needed. When “we” blame, praise, or fear entire groups based on selective patterns, Hume’s caution becomes essential. Nuance is not evasion. It is accuracy.

Saying “immigrants are stealing jobs” is not confidence; it is conceptual laziness. The truth, as always, lives in details, contexts, and evidence — not slogans.

In our pursuit of wisdom, we must learn to distinguish causation from correlation, certainty from confidence. This is why language matters. Why nuance matters. Replacing absolutes with evidence-bound claims isn’t weakness. It’s how truth survives contact with reality.

Conclusion: The Presocratic Foundation

Heraclitus wasn’t alone.

He was part of a group we now call the Presocratic philosophers: thinkers like Thales, Pythagoras, and Democritus. They lived before philosopher was an identity. They lived in a Greek world where sophist still meant “wise,” not yet the later deceiver. Language itself was in flux, just as ideas always are.

What united the Presocratics was not agreement, but orientation. They were among the first to insist on looking at the world as it is, not as tradition, myth, or desire said it should be. Instead of asking what the gods intended, they asked what nature was actually doing. What is the world made of? How does it change? And is there an underlying order beneath the apparent chaos?

That shift, a shift away from comforting stories and toward observation, is science. And it changed everything.

Over the last 2,500 years, nearly every meaningful advance in human understanding has followed that same move: observe first, explain second. Progress does not come from asserting how reality ought to behave, but from submitting our ideas to how it does behave. This is the backbone of science, philosophy, and the rational tradition itself., and it sits at the heart of the Grand Rational Framework: reality first, models second, humility always.

Everything we explore here at TouchstoneTruth traces back to that original discipline: choosing truth over reassurance, evidence over inheritance, and revision over certainty.

But flux doesn’t stop with ideas. It shapes societies too.

Every era decides — explicitly or not — what kinds of inequalities it will tolerate, what stories it will tell about power, and which arrangements it will treat as “just the way things are.” When extreme concentrations of wealth and influence emerge, when a handful of individuals rival nations in power, that is not fate. It is structure. And structures, like constellations, feel permanent only until they change.

The Presocratics remind us that the world is not fixed, and neither are the systems we inherit. What persists is not sameness, but pattern. And patterns, once understood, can be redesigned.

As you move through this week, I encourage you to notice flux in your own life. Don’t fear change. Look instead for the logos, the rational structure beneath it.

Your identity is not found in staying the same.

It is found in the continuity of your growth.

 


That Philosophy Essay, 

was first published on TST 4 days ago.

Our penultimate topic this week takes us into the area of thinking well…

Perhaps at the core of philosophy is the idea of skeptical thinking. Remember, one of the few things you have control over in your life is what you allow into your mind. 

3. 

Our final topic this week brings historical context to our lives. Knowing the past helps you navigate the future…

4. 

That’s it for this week!

Join us again next week. A new set of ideas lands every Wednesday at 3PM, and is emailed on Thursdays at noon. If you don’t subscribe, please visit TouchstoneTruth.com and click the Subscribe button.

Until next time, live your days in a way that sends virtuous ripples into an unseen tomorrow you will never witness. Be authentic, and may you always:

“Enjoy the journey, with truth and honor, causing no harm.”

 

— The End. —

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