About Today's Practice
Daily Practice Schedule
Each day of the week focuses on a specific area. The schedule follows Pacific Time, but wherever you are in the world, just practice daily when time allows and keep the weekly rhythm going.
Monday: Take Control
Classic reminders about mind over matter from history’s greatest thinkers.
Tuesday: Think Well
Reminders for clearer thinking, better judgment, and a more disciplined mind.
Wednesday: Take Control
Practice self-control, attention, responsibility, and action.
Thursday: Think Well
Build clarity by testing ideas, avoiding mind traps, and thinking with more care.
Friday: Wisdom
Build knowledge and wisdom through short lessons from philosophy, science, history, and critical thinking.
Saturday: Live Well
Classic guidance on how to live from history’s greatest thinkers.
Sunday: Live Well
Reflect on virtue, character, flourishing, and the art of living well.
Listen
Listen engages your day mentally with short lessons. In about eight minutes, you hear a set of classic reminders from history’s greatest thinkers. The goal is to discipline the mind without making life feel heavy. Each lesson helps you remember what matters, avoid common traps, and build knowledge into wisdom.