Take Control

Attention: Focus and return.

Training the mind to stay with something.

Includes breath awareness, focused attention, mantra, sound meditation, walking meditation, and some forms of Zen.

Observing experience without immediately reacting to it.

Includes mindfulness, open awareness, emotional awareness, body scans, Vipassana, and some forms of Zen.

Change the state of your body and mind.

Includes progressive relaxation, visualization, yoga nidra, sleep meditation, stress reduction, and calming breath practices.

Explore meaning, values, emotions, or ideas.

Includes guided reflection, contemplation, self-inquiry, gratitude, compassion, loving-kindness, prayerful meditation, and philosophical meditation.