30 Philosophers, Chapter 13, Marcus Aurelius, Touchstone 35: Cognitive Distancing.

Cognitive Distancing is a psychological technique where one separates themselves from their thoughts and emotions to gain perspective and objectivity. By viewing thoughts as transient and not necessarily true, individuals can reduce their emotional impact and make more rational decisions. This technique aligns with the Stoic principle of View from Above, where one mentally elevates themselves to see the broader context of their situation.

And let’s face it. Distance lends clarity. We all know this even if we struggle to use it in the now. A problem that feels overwhelming today, more often than not, is surprisingly small a year from now. When emotions run high, mentally step outside the moment. Imagine looking back on it from the future, or zooming outward from your room, your city, even the Earth itself. The problem does not disappear, but its proper size often becomes easier to see. The goal is to right-size today’s problems so you can enjoy today. Sometimes living well simply means refusing to let one difficult moment become your entire world.