30 Phil, Chapter 13, Marcus Aurelius, Touchstone 35: Cognitive Distancing.

Cognitive Distancing is a psychological technique where one separates themselves from their thoughts and emotions to gain perspective and objectivity. By viewing thoughts as transient and not necessarily true, individuals can reduce their emotional impact and make more rational decisions. This technique aligns with the Stoic principle of View from Above, where one mentally elevates themselves to see the broader context of their situation.