Like the East, meditation in the West is part of many traditions in one form or another. The following is from chapter 11 of “30 Philosophers.”
Epicureanism encourages the practice of philosophical contemplation and reflection to gain insight into the nature of reality, the human condition, and the sources of true happiness. Around 50 BCE, the Epicurean poet and philosopher Lucretius, in his work “On the Nature of Things,” conveyed a similar idea, here paraphrased:
“We must meditate on the things that make our minds at peace, reflecting on the fundamental nature of all things, and on the limits set for our desires and fears.”
Additionally, group discussions with like-minded individuals play a significant role in the process of contemplation, allowing for the exploration and refinement of ideas. Building strong and supportive relationships fosters a sense of belonging and security, personal growth, and self-discovery.