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I’m your host, Michael Alan Prestwood and this is the 7 Jan 2026 edition of the Weekly Wisdom Builder. The expanded audio edition.

Our goal here is to cultivate your inner wisdom, empowering your inner voice, your inner coach – your philosopher guide, as Socrates would say.

Let’s start this week with my introduction for this week’s entwined wisdom ideas.

 

Good news — with a new year, the Weekly Wisdom Builder begins anew.

This week we focus on flux. We use the impermanence of reality to forge a layer of wisdom. 

I’m excited about this new format. The old WWB was fun, but centering each week on a single idea makes everything clearer and more meaningful. And starting with flux is poetically on point. Everything changes — including WWB — and now the format itself embodies the idea. Each week, we’ll reflect on one idea and explore a half-dozen quick hits around it. Click the title when inspired to read more. Skim it or dive in — this is great way to spend five minutes of your week.

This week’s collection explores Heraclitus, the ancient thinker behind the idea of flux, and the simple but unsettling insight that everything changes. Our examples touch on the constellations, your own time on Earth, the basic idea of causality itself, and for context, the ancient Presocratic philosophers of Greece, the thinkers of Heraclitus’ time.

With that introduction, let’s frame this week. 

 

This week’s idea is Flux.
Flux is impermanence. To think about this idea, think about change. The universe, your things, and you.
Let’s start our exploration of Flux with this week’s story of the week.
Heraclitus
born circa 535 BCE
circa 535 to 475 BCE, likely aged about 60 years old
Heraclitus lived around 500 BCE in the Greek city of Ephesus, and he saw something most people miss: nothing ever truly stands still. Rivers flow. Fires burn. Lives change. Even the things that look solid are only holding their shape for a while. Heraclitus wrote in sharp, almost cryptic fragments, not essays, which earned him the nickname the Dark Philosopher. But beneath the mystery was a clear idea—reality is not made of fixed things, but of processes in motion. Order still exists, he argued, but it comes from tension and balance, not permanence. Two and a half millennia later, physics quietly agrees.

To center our minds, here is the “Quote of the Week.”

 

A Philosophy Quote.

Subject: Impermanence.
Change is the only form of permanence that exists—first glimpsed by ancient thinkers, and now woven into the fabric of modern science.

That takeaway is this.

Heraclitus’ claim that “everything is in flux” captures a deep truth shared by both metaphysics and classical physics. The world appears stable only because change often happens gradually. Beneath every solid object, fixed identity, and steady law lies continuous motion, transformation, and becoming. What endures is not stillness, but patterned change.

Now, the details…

Around 500 BCE, Heraclitus looked at the world and rejected the comforting idea of permanence. He noticed that rivers flow, fires consume, bodies age, and societies transform. His famous insight—often paraphrased as you cannot step into the same river twice—was not poetic exaggeration. It was a metaphysical claim: reality is not made of static things, but of ongoing processes.

Classical physics eventually echoed this intuition. What looks solid is actually motion at every scale—atoms vibrating, planets orbiting, energy transferring. Even a rock sitting still is not truly still. It is held together by forces in balance, not frozen in time. Stability, in physics, is not the absence of change; it is change arranged in a lasting pattern.

Metaphysically, this challenges how we think about identity. If everything is always changing, what does it mean to be something? Heraclitus’ answer is subtle: identity is not sameness over time, but continuity through change. We persist not because we are unchanged, but because change follows a recognizable path. Flux is not chaos—it is the rule that makes persistence possible at all.


That Philosophy Quote, 

was first published on TST 5 days ago.

Now for this week’s Weekly Crossroads. 

Onto this week’s 4, 1-minute Hot Topics. 

On the home page at TouchstoneTruth we provide the key ideas for each. The online edition uses the core takeaways. To get the details, you have to click the link. The audio edition give you all three: the key idea, core takeway, and details of the four FAQs.

The goal, to blend their intersections to forge wisdom.

First up, a question rooted in observation. Science-first philosophy is the key.

1. 

A Science FAQ.

Subject: The Expanding Universe.
Our constellations feel permanent, yet aren’t. The stars themselves, bound together in our galactic neighborhood, will light our night sky for nearly forever.

Now, to be clear.

Every star you see at night belongs to the Milky Way — some can see a few of the closest galaxies. All gravitationally bound and unaffected by cosmic expansion. For centuries, humans assumed the night sky was eternal and unchanging. Modern cosmology reveals a subtler truth: while the universe expands, gravity preserves the stars.

Now, the details…

YES! Well, nearly forever. Does that surprise you? Did you think the expanding universe would someday erase the stars from our night sky? Here’s the truth as understood by modern astrophysicists: while the universe is expanding, the stars you see at night, nearly all part of our Milky Way, are gravitationally bound—and always will be.

The constellations change shape at varying rates and the night sky is quite different every 10,000 years or so. So, the shapes we see today were quite different from just 10,000 years ago. But, a night sky full of constellations will always be a part of our future.

And, our galaxy is part of a Local Group of over 50 galaxies, all gravitationally bound together. Just as planets orbit the Sun, the stars, galaxies, and dust within our Local Group are locked together in a cosmic “island.”

How big is this island? Imagine this: both Star Wars and Star Trek take place entirely within a galaxy. Star Trek takes place in the Milky Way, and Star Wars takes place a long time ago in a galaxy far, far away. Our Local Group of galaxies is an unimaginably vast expanse of space. While trillions of distant galaxies will vanish beyond the cosmic horizon, our Local Group will remain bound together, for at least trillions of years.

Over time, some galaxies will merge. For example, the Milky Way and Andromeda are on a collision course and will one day form a massive galaxy. But this process is so slow that the night sky will change imperceptibly on human timescales. And stars are far apart, they’re unlikely to collide. Instead, their gravitational pull will reshape the stars into a new galaxy.


That Science FAQ, 

was first published on TST 11 months ago.

Next, a question rooted in the minds of our great philosophers…

2. 

 

A Philosophy Essay.

Subject: Flux.
Stability is not the absence of change, but the persistence of pattern within an ever-changing world.

Stepping back for a moment.

Flux reminds us that nothing truly stands still—not the universe, not knowledge, not us. What endures is not permanence but patterned change. From Heraclitus to modern physics, stability emerges from balance and continuity, while wisdom grows by honoring uncertainty, refining language, and allowing ideas to evolve from speculation into evidence.

Now, the details…

As we step into 2026, I wanted to start the new year with an essay on flux — on life’s impermanence. To frame this idea, think about change itself: the universe, your possessions, and even you. Think about your younger self, and the long, uneven journey from there to here.

And then think about the United States, and how quickly trust has eroded. How actions taken in the present are reshaping world order. When a nation becomes unpredictable, allies don’t wait for collapse or confrontation. They adapt. They hedge. They lower dependence. Not because they seek conflict, but because uncertainty leaves them little choice.

That’s why I think a more personal essay has more power here than an article.

Essays are different from the usual articles and books I write. One is personal; the other more formal. Articles and books aim outward—they explain, clarify, and teach. Essays turn inward first. They explore ideas in motion, connect across science, philosophy, and lived experience, and invite the reader to think alongside the writer rather than simply receive conclusions.

That makes essays the right place to begin this year.

The old Weekly Wisdom Builder was fun, but exhausting to try and create all new content each week. Going forward, I will center each week on a single, entwined idea. The goal is to present several intertwined timeless ideas with an engaging voice.

And it is only fitting that we begin with flux.

Let’s begin where philosophy itself once began: with a thinker who dared to say that nothing truly stands still.

The Dark Philosopher’s Light

Around 500 BCE, in the Greek city of Ephesus, a man named Heraclitus saw something most people prefer not to see: nothing ever truly stands still.

It’s hard to see this truth while living through it. But I think we may be in such a moment now. Whether the United States ultimately falls from grace or not, we are living in a time when an ending can be envisioned—something that, just a few years ago, did not seem possible.

Rivers flow. Fires burn. Bodies age. Cities rise and fall. Even the things that appear solid are only holding their shape for a while. Heraclitus didn’t write long explanations or systematic treatises. He wrote sharp, almost unsettling fragments like:

“Everything is in flux.”

And:

“No one steps into the same river twice.”

This earned him the nickname the Dark Philosopher. But the darkness wasn’t confusion: it was compression.

His core insight was disarmingly simple: reality is not made of fixed things, but of processes in motion.

His famous claim that “everything flows” is often treated as poetic metaphor. It isn’t. It’s a metaphysical claim. What we experience as stability is just change happening slowly enough to feel permanent.

Heraclitus didn’t deny order. He insisted on it. But he argued that order doesn’t come from stillness. It comes from balance, tension, and pattern. It’s like a flame that keeps its shape only because it never stops moving.

Two and a half millennia later, physics quietly agrees. But society rarely learns this lesson gracefully. When change accelerates people don’t experience flux as insight. When cultural norms shift, power structures wobble, and long-standing assumptions dissolve. They experience it as threat. Fear rushes in to fill the gap left by fading certainty. Some reach for nostalgia, for something they want to “make great again.” Others reach for anger. 

What makes our moment feel different is not simply the presence of fear or division. History is full of both. It’s that the turbulence is radiating outward from a nation long seen as a stabilizing force. A country that once projected moral confidence, however imperfectly. A country that was trusted, by allies and rivals alike. A “beacon of light” of democratic ideals. When that light flickers, it doesn’t dim quietly. It casts long shadows. And those who once believed in it may feel not just disappointed, but betrayed.

Heraclitus would not have been surprised.

The Illusion of the Eternal Sky

We can see this tension between perceived stability and actual flux by looking upward.

For most of human history, the night sky felt eternal. The stars seemed fixed. The constellations felt timeless. They became maps, myths, and anchors for human meaning.

Modern cosmology reveals a subtler truth.

Yes, the universe is expanding. Yes, distant galaxies are racing away from us, eventually slipping beyond the cosmic horizon. But gravity acts as a tether. Our galaxy belongs to a Local Group of more than fifty galaxies — an island of matter gravitationally bound together for the long future of the cosmos.

The stars aren’t going anywhere.

And yet, flux still rules.

The constellations we recognize today were different ten thousand years ago, and will be different in another ten. The stars remain, but the patterns shift. What feels eternal is really a slow choreography of motion.

This same illusion plays out much closer to home.

Day to day, life feels remarkably stable. Most mornings resemble the last. Roads lead where they did yesterday. Institutions persist. Decade to decade, that sense of permanence is reinforced. The world you grew up in appears familiar enough that it feels natural to assume it was also better: simpler, safer, more grounded.

But memory is not a neutral recorder.

We tend to smooth the past, sanding down its rough edges while preserving its comforts. Known as the rosy retrospection fallacy, entire injustices fade into footnotes. Slavery becomes an abstract chapter instead of a lived horror. Legal barriers that once required women to have a man’s permission to open a credit card are quietly forgotten. Even though that was just in the 1970s. Whole categories of people remember “how things used to be” without remembering who paid the price for that stability.

The past feels orderly not because it was better, but because its chaos has already settled.

This is the deeper lesson: stability is not the absence of change; it is change settled into a lasting pattern.

The Flux of Ideas: From Irrational to Empirical

If the physical world is in flux, so is our understanding of it. Today we here strange statements from our leaders like, “Truth isn’t truth.”

In my Idea of Ideas framework, I argue that all discoveries begin as what I call irrational. That word often makes people uncomfortable, but it shouldn’t. Unless disproven, irrational doesn’t mean false. It means untested. It means an idea has not yet faced reality’s verdict.

Take Albert Einstein.

In 1915, his General Theory of Relativity was a new, irrational idea. It challenged Newton’s gravity, which at the time was one of the most successful empirical theories ever produced. For four years, relativity lived in a strange in-between state: mathematically elegant, conceptually radical, but not yet confirmed.

Then came 1919. During a solar eclipse, Arthur Eddington observed starlight bending exactly as Einstein predicted. In that moment, the idea changed state. It flowed from irrational to empirical.

This is how science moves. Ideas don’t arrive fully formed and eternally true. They emerge, wobble, get tested, and sometimes stabilize. Stable until new evidence pushes them back into motion.

But here’s the danger: flux without discipline collapses into fiction.

In healthy systems, ideas are allowed to move, but they are also required to answer to reality. Facts matter. Truth matters. Without a shared commitment to evidence, dialogue itself becomes impossible. This is not an accident. Extremist movements don’t merely reject conclusions; they reject the very idea of a common factual ground. As the book 1984 warned, the goal is never persuasion. It is submission. Reality must bend to belief.

This week’s philosophical idea was on the classic statement, “existence before essence.” And it applies here too. Just as individuals are not born with a fixed identity, ideas are not born with guaranteed truth. But what they become depends on what we demand of them. Do we test them? Refine them? Discard them when they fail? Or do we cling to them because they serve our side?

Even truth, it turns out, lives inside flux. 

The Skeptic’s Anchor

Because everything is in motion, we must be careful about what we assume to be certain. This brings us to David Hume and the problem of causation, our critical thinking idea of the week.

We experience the world through patterns. Drop a ball and it falls. Strike a match and it lights. Over time, we grow comfortable saying A causes B.

Hume asked us to pause.

What we actually observe, he argued, is not causation itself, but simply a repeating pattern. We see event A followed by event B. We assume that “is” the order because that was the order. That’s not logic, that’s habit.

The sun has risen every day of your life. That doesn’t prove it must rise tomorrow. It only makes tomorrow’s sunrise extremely likely.

This is not pessimism. It’s intellectual humility.

Hume was not telling us to abandon everyday reasoning or deny cause and effect in practice. He was warning us against careless certainty. Do not collapse probability into proof. Patterns are patterns. They are not absolutes.

And this is where his insight matters most today.

When complex social realities are reduced to single causes, nuance is needed. When “we” blame, praise, or fear entire groups based on selective patterns, Hume’s caution becomes essential. Nuance is not evasion. It is accuracy.

Saying “immigrants are stealing jobs” is not confidence; it is conceptual laziness. The truth, as always, lives in details, contexts, and evidence — not slogans.

In our pursuit of wisdom, we must learn to distinguish causation from correlation, certainty from confidence. This is why language matters. Why nuance matters. Replacing absolutes with evidence-bound claims isn’t weakness. It’s how truth survives contact with reality.

Conclusion: The Presocratic Foundation

Heraclitus wasn’t alone.

He was part of a group we now call the Presocratic philosophers: thinkers like Thales, Pythagoras, and Democritus. They lived before philosopher was an identity. They lived in a Greek world where sophist still meant “wise,” not yet the later deceiver. Language itself was in flux, just as ideas always are.

What united the Presocratics was not agreement, but orientation. They were among the first to insist on looking at the world as it is, not as tradition, myth, or desire said it should be. Instead of asking what the gods intended, they asked what nature was actually doing. What is the world made of? How does it change? And is there an underlying order beneath the apparent chaos?

That shift, a shift away from comforting stories and toward observation, is science. And it changed everything.

Over the last 2,500 years, nearly every meaningful advance in human understanding has followed that same move: observe first, explain second. Progress does not come from asserting how reality ought to behave, but from submitting our ideas to how it does behave. This is the backbone of science, philosophy, and the rational tradition itself., and it sits at the heart of the Grand Rational Framework: reality first, models second, humility always.

Everything we explore here at TouchstoneTruth traces back to that original discipline: choosing truth over reassurance, evidence over inheritance, and revision over certainty.

But flux doesn’t stop with ideas. It shapes societies too.

Every era decides — explicitly or not — what kinds of inequalities it will tolerate, what stories it will tell about power, and which arrangements it will treat as “just the way things are.” When extreme concentrations of wealth and influence emerge, when a handful of individuals rival nations in power, that is not fate. It is structure. And structures, like constellations, feel permanent only until they change.

The Presocratics remind us that the world is not fixed, and neither are the systems we inherit. What persists is not sameness, but pattern. And patterns, once understood, can be redesigned.

As you move through this week, I encourage you to notice flux in your own life. Don’t fear change. Look instead for the logos, the rational structure beneath it.

Your identity is not found in staying the same.

It is found in the continuity of your growth.

 


That Philosophy Essay, 

was first published on TST 4 days ago.

Our penultimate topic this week takes us into the area of thinking well…

Perhaps at the core of philosophy is the idea of skeptical thinking. Remember, one of the few things you have control over in your life is what you allow into your mind. 

3. 

A Critical Thinking FAQ.

Subject: Causation versus Correlation.
With the motion of life, cause and effect feel certain. We see stable patterns. But Hume challenged this confidence, reminding us that correlation does not guarantee causation.

At its core.

Reasoning is one of the Five Thought Tools, it demands we question whether we’re seeing real causation, or just a misleading correlation. Always ask: What’s the evidence? Hume said, repeated observation shows habit, not logical necessity.

Now, the details…

We experience the world through patterns—drop a ball, and it falls. Light a fire, and it burns. We think of one thing causing the other as common sense. It’s part of our everyday life. But does that mean cause and effect is certain?

Born in 1711, Scottish philosopher David Hume didn’t think so. He pointed out that just because something always happens in our experience doesn’t mean it must happen. We assume the sun will rise tomorrow because it always has—but that assumption is based on habit, not certainty. Could an unseen factor be driving both? This is the essence of the causation versus correlation debate.

However, Hume was also a pragmatic man and he didn’t debate the rising of the Sun everytime someone mentioned it. He simply challenges us to add doubt where needed. In chapter 27 of 30 Philosophers, I demonstrate this with a simple shift in language. I change the statement “All swans are white,” to “All known swans in Europe are white.” This clearly demonstrates how Hume is asking us to be more nuanced with our language.  

Instead of assuming cause and effect as absolute, critical thinkers add nuance by demanding evidence, using logic, and adding appropriate qualifiers. So next time you hear “X causes Y,” pause. Ask as Hume would: Is this a certainty, or just a strong habit of thought?

In the TST Framework, exploring cause and effect falls under Logical Analysis and Evidence-Based Reasoning, challenging assumptions about causation and requiring scrutiny of whether observed patterns indicate certainty or mere correlation. It also ties into the Mind Trap of Assumption, where people mistake repeated events for causal relationships without verifying underlying mechanisms. Good critical thinkers try to add the needed doubt especially with statements of cause and effect.


That Critical Thinking FAQ, 

was first published on TST 11 months ago.

Our final topic this week brings historical context to our lives. Knowing the past helps you navigate the future…

4. 

A History FAQ.

Subject: Presocratic Philosophers.
Language itself is in flux. The Presocratic thinkers lived before philosopher was an identity, in a Greek world where sophist still meant “wise,” not yet the later deceiver.

The central point is this.

The presocratic philosophers were the first to perform simple science, observation of nature. Figures like Thales, Anaximander, Pythagoras, Parmenides, Heraclitus, and Democritus pursued truth through reason and observation. The later sophists, by contrast, focused on persuasive skill.

Now, the details…

The philosophers before Socrates, before 400 BCE, are known as the presocratic philosophers. In 30 Philosophers, the western giant Heraclitus is used in chapter 7 to represent the presocratics. Others are used in the overall telling of the epic story of modern human thought, and they include Thales, Pythagoras, Anaximander, Parmenides, and Democritus. These thinkers laid the foundation for Western philosophy by shifting the focus from mythological explanations of the world to rational inquiry and natural observation.

Heraclitus, often called the “Weeping Philosopher,” took center stage in these early explorations by emphasizing the role of change and flux in the universe. He famously declared, “You cannot step into the same river twice,” highlighting his belief that the only constant is change. Heraclitus viewed the world as a dynamic interplay of opposites, unified by a principle he called the logos, a rational order underlying all things. His ideas challenged thinkers to grapple with the paradox of stability and transformation.

Other presocratic thinkers offered groundbreaking perspectives. Thales, often credited as the first philosopher, proposed that water was the fundamental substance of all things, and he is often credited with the earliest known attempts at scientific experimentation. Anaximander suggested the apeiron, an indefinite or boundless principle, as the source of existence, while Pythagoras combined mathematical precision with mysticism, claiming numbers held the key to understanding reality. Parmenides introduced the concept of being as eternal and unchanging, starkly opposing Heraclitus’s vision of constant flux. Finally, Democritus, known for his atomic theory, envisioned the universe as composed of indivisible particles moving through the void. Together, these thinkers set the stage for Socrates and the classical age of philosophy.


That History FAQ, 

was first published on TST 1 year ago.

That’s it for this week!

Join us again next week. A new set of ideas lands every Wednesday at 3PM, and is emailed on Thursdays at noon. If you don’t subscribe, please visit TouchstoneTruth.com and click the Subscribe button.

Until next time, live your days in a way that sends virtuous ripples into an unseen tomorrow you will never witness. Be authentic, and may you always:

“Enjoy the journey, with truth and honor, causing no harm.”

 

— The End. —

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