Philosophy

30 Phil, Chapter 13, Marcus Aurelius, Touchstone 34: Negative Visualization. It is not external events, but our thoughts about them, that cause distress. Many of us don’t truly appreciate our family, friends, and possessions so visualizing their absence increases appreciation for them. Negative visualization finds a modern counterpart in “defensive pessimism,” a cognitive strategy in […]

30 Phil, Chapter 13, Marcus Aurelius, Touchstone 33: Cognitive Reframing. Cognitive Reframing: an Ancient Stoic “CBT” Technique: Cognitive reframing is a modern therapeutic technique employed in cognitive behavioral therapy (CBT) and other forms of psychotherapy, and it has its philosophical roots in ancient Stoic thought, and Zeno himself is behind it. Emotions are not arbitrary or

30 Phil, Chapter 12, Philo of Alexandria, Touchstone 32: Allegorical Interpretation. Allegorical interpretation is the process of understanding the symbolic meaning behind a text or story. It is a literary technique in which characters, events, and settings represent abstract ideas or moral qualities.

30 Phil, Chapter 11, Epicurus, Touchstone 31: Dichotomy of Pleasure. Epicurus defined two types of pleasure: short-term and long-term. Too frequently people put short term pleasures over long-term ones causing deeper harm than warranted. A short-term pleasure is kinetic as in the active enjoyment of fulfilling a desire, such as eating a delicious meal or

30 Phil, Chapter 11, Epicurus, Touchstone 30: Agnosticism. Agnostics assert that it is impossible to either prove or disprove certain claims, such as the existence of unicorns, ghosts, or Valhalla. Within OVM, Agnosticism is the empiricist view that sits between true believers and true skeptics. OVM is one of the Five Thought Tools in the TST Framework.

30 Phil, Chapter 10, Pyrrho of Elis, Touchstone 29: Social Constructs. A social construct is a shared, non-natural belief created and maintained by groups that shape reality. These are cultural blueprints that encompass shared ideas and frameworks. Many aspects of the world exist independently of humanity and are not social constructs, such as stars, animal

30 Phil, Chapter 9, Aristotle, Touchstone 27: Eudaimonia. Eudaimonia is happiness achieved through a flourishing life of virtue, including developing moral and intellectual faculties to their fullest potential; and is the best way to live. In Nicomachean Ethics, Aristotle defined the goal of life as eudaimonia, attainable through a life of rational activity guided by

30 Phil, Chapter 9, Aristotle, Touchstone 26: Logical Fallacies. A logical fallacy is a flaw in reasoning that invalidates an argument. In simple terms, it’s when a conclusion doesn’t logically follow from its premises. They sidestep issues with a lack of valid argumentation. While using a fallacy doesn’t mean the conclusion is wrong, it does

30 Phil, Chapter 9, Aristotle, Touchstone 25: Logic. Formal logic is originated in Greece, and Aristotle is considered one of the most important figures in its early development. Aristotle’s work on logic, which is primarily contained in his collection of works known as the, “Organon” (meaning “instrument” or “tool”), formalized many of the principles of

30 Phil, Chapter 8, Plato, Touchstone 21: Ignorance is Bliss. The concept of “Ignorance is bliss” says being uninformed or unaware of certain truths can lead to greater happiness. Take, for example, germophobes—people who are excessively concerned about germs. Constant awareness and meticulous research about germs and contamination could elevate their levels of stress, affecting

30 Phil, Chapter 8, Plato, Touchstone 20: Reflective Inquiry. Reflective inquiry is the act of exploring and examining one’s own thoughts, beliefs, and assumptions to clear the illusions of life. It encourages a constant state of self-assessment, providing a foundation for intellectual growth based on a more authentic life. For example, with the Socratic Method,

30 Phil, Chapter 7, Heraclitus, Touchstone 17: Identity. Identity is the personal mosaic of attributes that set you apart as an individual. Your identity is shaped by the worldview you embrace and mold. It encompasses the world you were born into — encompassing aspects like gender, ethnicity, and nationality — and extends to your personal

30 Phil, Chapter 7, Heraclitus, Touchstone 17: Worldview. A worldview is your current knowledge, perspectives, beliefs, and values, which evolves with experience and influences your interpretation of reality and self. Your worldview is comprised of all the frameworks you’ve embraced, and a good place to start your exploration is with the three major ones: language, religion,

30 Phil, Chapter 7, Heraclitus, Touchstone 17: Impermanence and Flux. Impermanence as Flux is the idea of an ever-changing nature of life and the interconnectedness of all things. It is summed up as: “Everything is in flux.” Like the idea a “river,” everything flows. The only constant is change, and to resist it is to resist

30 Phil, Chapter 6, Buddhism, Touchstone 16: Nondualism-Dualism. Nondualism and dualism help to explore the many variations and nuances within the overarching discussion of our nature, whether we have a soul, what happens to it, etc. Dualism says the mind and the body are distinct entities from each other and from the universe. How they interact

30 Phil, Chapter 6, Buddhism, Touchstone 15: Illusion: Self and Non-self. The Buddhist terms of Atman and Anatman relate to the idea of “Self,” or “Atman,” your eternal soul and the Buddhist doctrine of “Non-Self,” or “Anātman.” To understand non-self, you have to understand the concept of “emptiness,” which refers to the idea that nothing lasts