Negative Visualization
Negative visualization is the technique of analyzing future adverse scenarios including various worst-cases.
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Book: 30 Philosophers
The Book Timeline: 30 Philosophers
Cognitive Reframing
Cognitive reframing is the technique where you ask how else you can interpret something.
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Allegorical Interpretation
Allegorical interpretation is reading a story for meaning beyond its literal surface.
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Dichotomy of Pleasure
30 Phil, Chapter 11, Epicurus, Touchstone 31: Dichotomy of Pleasure. Epicurus defined two types of pleasure: short-term and long-term. Too frequently people put short term pleasures over long-term ones causing deeper harm than warranted. A short-term pleasure is kinetic as in the active enjoyment of fulfilling a desire, such as eating a delicious meal or
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Agnosticism
Agnosticism is the honest pause between belief and denial. Used well, it helps you live with mystery, spend your attention wisely, and choose which unknowns are worth exploring.
Skepticism
30 Phil, Chapter 10, Pyrrho of Elis, Touchstone 28: Skepticism. Skepticism emphasizes the continuous challenging of beliefs. Pyrrhonian Skepticism, founded by Pyrrho of Elis, takes this a step further by encouraging you to suspend judgment about reality and truth. This approach urges you to question your beliefs and avoid dogmatism. With skepticism, you question both
Eudaimonia
Ethics begins with the good life, but the good life is bigger than personal happiness. Flourishing means growing well within reality while helping others, society, and nature flourish too.
Logical Fallacies
30 Phil, Chapter 9, Aristotle, Touchstone 26: Logical Fallacies. A logical fallacy is a flaw in reasoning that invalidates an argument. In simple terms, it’s when a conclusion doesn’t logically follow from its premises. They sidestep issues with a lack of valid argumentation. While using a fallacy doesn’t mean the conclusion is wrong, it does
Logic
Aristotle helped make reasoning visible. He showed that arguments have structure, and that conclusions must be tested against their premises.
Empiricism
30 Phil, Chapter 9, Aristotle, Touchstone 24: Empiricism. Empiricism says knowledge comes primarily from sensory experience. It emphasizes the role of observation and evidence in forming beliefs and understanding the world.
Rationalism
30 Phil, Chapter 9, Aristotle, Touchstone 23: Rationalism. Rationalism emphasizes reason and a priori knowledge—knowledge you are born with—as the primary means of understanding reality. It says truths can be known independently of experience and that reason alone can provide an understanding of the world.
Syllogisms
30 Phil, Chapter 9, Aristotle, Touchstone 22: Syllogisms. While deductive reasoning existed informally before Aristotle, he formalized it in his work “Prior Analytics” by introducing the Syllogism. It structures arguments into two key premises leading to a conclusion and remains widely used today. Aristotle knew that syllogisms can both analyze and validate derived truths, by logically
Ignorance is Bliss
30 Phil, Chapter 8, Plato, Touchstone 21: Ignorance is Bliss. The concept of “Ignorance is bliss” says being uninformed or unaware of certain truths can lead to greater happiness. Take, for example, germophobes—people who are excessively concerned about germs. Constant awareness and meticulous research about germs and contamination could elevate their levels of stress, affecting
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Reflective Inquiry
Reflective inquiry is the act of exploring and examining one’s own thoughts, beliefs, and assumptions to clear the illusions of life.
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Identity
Identity is not one thing. It is a living mosaic made of inherited traits, personal choices, social influences, and life experiences. We are not born with a fully formed essence. We build who we become.
Worldview
A worldview is the lens through which you see reality, yourself, and other people. It is made of your personal language, religion, and philosophy.
Impermanence and Flux
30 Phil, Chapter 7, Heraclitus, Touchstone 17: Impermanence and Flux. Impermanence as Flux is the idea of an ever-changing nature of life and the interconnectedness of all things. It is summed up as: “Everything is in flux.” Like the idea a “river,” everything flows. The only constant is change, and to resist it is to resist
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Nondualism and Dualism
30 Phil, Chapter 6, Buddhism, Touchstone 16: Nondualism-Dualism. Nondualism and dualism help to explore the many variations and nuances within the overarching discussion of our nature, whether we have a soul, what happens to it, etc. Dualism says the mind and the body are distinct entities from each other and from the universe. How they interact
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Self & Non-Self; Atman & Anatman
Self is the idea that there is a deeper “true self” beneath the mind. Non-self is the idea that whatever the self is, it is not a fixed thing.
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