Cognitive Biases
Your mind bends reality before you notice. Take control by owning your biases. Slow down. Check your confidence against evidence.
Rational
Rational ideas that are not historical stories nor empirical observations. Things like algebra and logic which help us indirectly describe the empirical. Also, things like the rational idea that dinosaurs once existed which is based on empirical evidence like fossils.
Cause and Effect
Cause and effect shape outcomes regardless of belief. Actions, not intent, nor faith, determine what follows.
Cognitive Distancing
30 Phil, Chapter 13, Marcus Aurelius, Touchstone 35: Cognitive Distancing. Cognitive Distancing is a psychological technique where one separates themselves from their thoughts and emotions to gain perspective and objectivity. By viewing thoughts as transient and not necessarily true, individuals can reduce their emotional impact and make more rational decisions. This technique aligns with the Stoic
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Negative Visualization
30 Phil, Chapter 13, Marcus Aurelius, Touchstone 34: Negative Visualization. It is not external events, but our thoughts about them, that cause distress. Many of us don’t truly appreciate our family, friends, and possessions so visualizing their absence increases appreciation for them. Negative visualization finds a modern counterpart in “defensive pessimism,” a cognitive strategy in
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Cognitive Reframing
30 Phil, Chapter 13, Marcus Aurelius, Touchstone 33: Cognitive Reframing. Cognitive Reframing: an Ancient Stoic “CBT” Technique: Cognitive reframing is a modern therapeutic technique employed in cognitive behavioral therapy (CBT) and other forms of psychotherapy, and it has its philosophical roots in ancient Stoic thought, and Zeno himself is behind it. Emotions are not arbitrary or
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Allegorical Interpretation
Allegorical interpretation is reading a story for meaning beyond its literal surface.
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Dichotomy of Pleasure
30 Phil, Chapter 11, Epicurus, Touchstone 31: Dichotomy of Pleasure. Epicurus defined two types of pleasure: short-term and long-term. Too frequently people put short term pleasures over long-term ones causing deeper harm than warranted. A short-term pleasure is kinetic as in the active enjoyment of fulfilling a desire, such as eating a delicious meal or
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Agnosticism
30 Philosophers, Chapter 11, Epicurus, Touchstone 30: Agnosticism. Agnostics assert that it is impossible to either prove or disprove certain claims, such as the existence of unicorns, ghosts, or Valhalla. Within OVM, Agnosticism is the empiricist view that sits between true believers and true skeptics. OVM is one of the Five Thought Tools in the TST Framework.
Social Constructs 101
A social construct is a shared human-made idea that organizes life.
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Skepticism
30 Phil, Chapter 10, Pyrrho of Elis, Touchstone 28: Skepticism. Skepticism emphasizes the continuous challenging of beliefs. Pyrrhonian Skepticism, founded by Pyrrho of Elis, takes this a step further by encouraging you to suspend judgment about reality and truth. This approach urges you to question your beliefs and avoid dogmatism. With skepticism, you question both
Eudaimonia
Ethics begins with the good life, but the good life is bigger than personal happiness. Flourishing means growing well within reality while helping others, society, and nature flourish too.
Logical Fallacies
30 Phil, Chapter 9, Aristotle, Touchstone 26: Logical Fallacies. A logical fallacy is a flaw in reasoning that invalidates an argument. In simple terms, it’s when a conclusion doesn’t logically follow from its premises. They sidestep issues with a lack of valid argumentation. While using a fallacy doesn’t mean the conclusion is wrong, it does
Logic
Aristotle helped make reasoning visible. He showed that arguments have structure, and that conclusions must be tested against their premises.
Empiricism
30 Phil, Chapter 9, Aristotle, Touchstone 24: Empiricism. Empiricism says knowledge comes primarily from sensory experience. It emphasizes the role of observation and evidence in forming beliefs and understanding the world.
Rationalism
30 Phil, Chapter 9, Aristotle, Touchstone 23: Rationalism. Rationalism emphasizes reason and a priori knowledge—knowledge you are born with—as the primary means of understanding reality. It says truths can be known independently of experience and that reason alone can provide an understanding of the world.
Syllogisms
30 Phil, Chapter 9, Aristotle, Touchstone 22: Syllogisms. While deductive reasoning existed informally before Aristotle, he formalized it in his work “Prior Analytics” by introducing the Syllogism. It structures arguments into two key premises leading to a conclusion and remains widely used today. Aristotle knew that syllogisms can both analyze and validate derived truths, by logically
Ignorance is Bliss
30 Phil, Chapter 8, Plato, Touchstone 21: Ignorance is Bliss. The concept of “Ignorance is bliss” says being uninformed or unaware of certain truths can lead to greater happiness. Take, for example, germophobes—people who are excessively concerned about germs. Constant awareness and meticulous research about germs and contamination could elevate their levels of stress, affecting
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Reflective Inquiry
Reflective inquiry is the act of exploring and examining one’s own thoughts, beliefs, and assumptions to clear the illusions of life.
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Identity
Identity is not one thing. It is a living mosaic made of inherited traits, personal choices, social influences, and life experiences. We are not born with a fully formed essence. We build who we become.
Worldview
A worldview is the lens through which you see reality, yourself, and other people. It is made of your personal language, religion, and philosophy.